Cold and flu

I still have a cold (boooo!) but I'm feeling alright now so it's just a mild, snotty irritant that I can cope with. No swimming today but I'm feeling pretty good relatively speaking! :-) 

I have started to drink homemade chicken broth which is great for the immune system and it's something I would like to continue even when I get better. 

I first considered doing this after reading an article by Ben Greenfield. I knew this before but I can be quite lazy. Some good reading here, Ben is a clever guy and is very well qualified to write about this.   




As I say I can be lazy so I followed these instructions for home made broth or stock or whatever you like to call it! 


This is also pretty good, ketogenicdietresource is very useful. 


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